I've compiled a few links for future reference as how to eat healthy. I will update this list from time to time.
In the end, moderation is the key here, no matter how healthy is one particular food, by eating too much it will have a reverse effect on your body. Drinking too much water can kill you. Don't believe me? Wiki dilutional hyponatremia.
Superfood list
Oats, blueberries, apple, green tea, flaxseeds, yogurt, broccoli, olive oil, beans, cinnamon.
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